It is important to sit with and get curious about our emotions. Instead of being entangled in our thoughts, this method can give you the tools necessary to ‘name and tame’ the feelings that are coming up for you at that moment as a leader. The Feelings Wheel gives you a framework for navigating the broad spectrum of your emotions in the future. When might The Feelings Wheel help you as a leader? The Feelings Wheel helps improve our emotional intelligence, giving us the ability to explore how our emotions can drive our behaviours, leading to positive or negative outcomes for ourselves and others. Through the use of devices like The Feelings Wheel, you can learn how to identify exactly what you’re feeling, enabling you to better communicate your feelings with others and even with yourself. Take a look at The Feelings Wheel now for yourself and see if you can identify what you might be feeling right now - starting from the primary layer, through to the tertiary layer.Īs Lisa Feldman Barrett says, being able to distinguish finer meanings within what you’re feeling, allows you to “predict and categorise your sensations more efficiently and better suit your actions to your environment”.įeldman Barrett cites research that says: “people who distinguish finely among their unpleasant feelings - those “50 shades of feeling crappy” - were 30 percent more flexible when regulating their emotions, less likely to drink excessively when stressed, and less likely to retaliate aggressively against someone who has hurt them.” Branching out from the primary emotion of anger you could actually be feeling anything from annoyance through to white-hot rage. These primary emotions then branch out into secondary and tertiary emotions designed to help you decipher exactly what it is you are feeling.Īccompanied by two outer layers, the feelings wheel is designed to demonstrate the ways in which our emotions feed into one another.įor example, you may identify as feeling angry. In the first section, Wilcox details six central emotions – sad, angry, scared, powerful, peaceful, and joyful – and assigns each a primary colour.
The wheel is broken up into three sections involving a primary, secondary, and tertiary layer. Gloria Wilcox, The Feelings Wheel is used to help individuals differentiate between their emotions and get more detailed in describing how they’re feeling, in an effort to give them a better understanding of their current situation and more agency over how they wish to respond.
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